Posts Tagged ‘snacks’

Healthy Candy

Earlier this week a certain someone (cough Katy cough cough) divulged that you can now find fall candy in stores. That means candy corn, people. I’m not a huge candy eater. I will occasionally nab a box of Hot Tamales when going to a movie in the theater. And I won’t turn down a good piece of chocolate if its around. Nevertheless, I will still choose a mountain of ice cream, a hunk of frosting, or a slab of brownie over candy. Except for candy corn. It does something to me. It triggers this monster of a sweet tooth and I can visualize my hand trying to grasp as many of those smooth little triangles as possible to nibble away on until I reach the oblivion of sugar ecstasy. Yea, Katy. Look what you did. 😉

Despite my appreciation love preference full-blown-obsession with the stuff, I know I can’t gobble candy corn to my heart’s content and honor my health in the process. So instead of hunting down a bag in early August (stores just turn stuff out earlier and earlier, huh?!), I decided to ease my candy woes with healthier choices to dull the longing. Who says healthy eating can’t be fun and taste like candy? Okay, the tasting like candy thing may be a bit of a stretch…but healthy food sure can taste amazing and satisfy just as much as candy in its own right. I present you with  my healthy “candy” filled day!

Peas and Crayons

Breakfast: Mounds / Raisinets / Reese’s Oatmeal

choco coco oats 1

Or, more simply, chocolate oats with some coconut, raisins, and peanut butter tossed on top. 😉 I don’t care what you say, though. This bowl was epic! And I would probably choose it over the above in candy form.

choco coco oats 2

To make the oats chocolate, I used unsweetened chocolate almond milk instead of vanilla and added a spoonful of cocoa powder to the oats. Other than that, I prepared them as normal and piled on the coconut, raisin, peanut butter goodness when done. It’s a new obsession.

Lunch: Starbursts

lunch plate

Fruit = nature’s candy. Perfect mango chunks and grapes = better than any Starburst I’ve ever tasted candy. Each bite bursts with such juicy, fresh flavor. Y-U-M. Oh – there was a sandwich and some carrots there too. They were good…but they weren’t starbursts.

Snack: Chocolate Covered Strawberries

choc cover sberry smoothie 1

Would you believe me if I told you that the above chocolate pudding look-alike actually contains spinach? That it’s actually a green smoothie masquerading as pure decadence? Well, it is. Trust me. This Chocolate Covered Strawberry green smoothie started as a bunch of things thrown in a blender -

  • 1 cup unsweetened chocolate almond breeze
  • 2 handfuls spinach
  • 1 frozen banana
  • a few large frozen strawberries
  • a spoonful of cocoa powder
  • 1/2 tsp xanthan gum

Then, it became the best green smoothie I have ever tasted. I discovered the one and only downfall to smoothies in a wine glass with this blend – you can’t lick a wine glass clean.

choc cover sberry smoothie 2

Dinner: Errrm…Green M&Ms???

Alright…dinner doesn’t really have anything I can call candy. But I do love me some Brussels sprouts (favorite veggie besides spinach in smoothie form) and so I shall call them Green M & Ms. Work with me. We can’t allow an entire post’s theme to fall in a shambles now ,can we?

bbq tofu wrap 1

Dinner brought back one of my favorites – BBQ Tofu Wraps! These make healthy eating fun and irresistible…like Ryan Reynolds. Hey, what do you know? I did find a way to tie in the candy theme. Eye candy at its best!

Oops. How did that get in there? So – dinner. BBQ Tofu Wraps with a side of Brussels sprouts. There’s your description of dinner. I’m currently mildly distracted and have no more words. Plus, I don’t want to short circuit my keyboard with my drool. Purely from my candy delicious eats today. Purely. Happy What I Ate Wednesday, friends!

  • Are you a candy fan? Any healthier options you use to satisfy cravings?
  • Who would be your eye candy?

Posted by on August 10th, 2011 84 Comments

Random Cravings

I think my body has gone into overdrive on wanting to get back to my regular eating habits after last week. I have encountered numerous cravings the past couple of days. Luckily, all of my cravings have come in the form of healthier choices in lieu of the incessant pizza and ice cream cravings of last week. How nice to have a place to share them with you for another What I Ate Wednesday post!

Peas and Crayons

Yesterday morning I grabbed a pack of Love Grown granola to snack on before hitting the gym for a cardio session.

IMGP0276

When I got to the gym, I hopped on the elliptical without any particular plan in mind. Then, after just a couple of minutes I decided to bang out an interval routine that came to mind right then. I don’t really know where it came from, but it worked me good.

Intensity Time
Warm Up 5 min (0-5)
Speed Interval 1 min (5-6)
Recovery 1 min (6-7)
Speed Interval 2 min (7-9)
Recovery 1 min (9-10)
Speed Interval 3 min (10-13)
Recovery 1 min (13-14)
Speed Interval 4 min (14-18)
Recovery 1 min (18-19)
Speed Interval 5 min (19-24)
Recovery 1 min (24-25)
Repeat Intervals 20 min (25-45)
Cool Down 5 min (45-50)

Basically, I alternated between a higher speed and intensity interval and a recovery period. My recovery period remained one minute after every speed interval, but the speed interval increased by one minute each round until hitting 5 minutes. I went through the interval session twice, before cooling down for the final 5 minutes of this 50 minute routine. Loved it! I know you will too if you give it a shot!

After that, I came home with a strong craving. For oatmeal with strawberries, raisins, and peanut butter.

usual oats bfast

I crave this breakfast practically every day. I’m cool with it. I know it satisfies me and I would hate to vary it up “just because” and end up wishing I had my tried and true oatmeal with iced coffee instead. Sometimes I crave different things for breakfast – like PBJ French Toast – but it never fails that I return to this favorite.

My cravings went down a slightly different road than normal lately once lunch time rolled around. I knew I wanted two things – an egg sandwich and a smoothie.

egg sandwich   smoothie

Interesting combo, but it’s literally all I could think about for lunch. My egg sandwich featured one egg, a garlic herb laughing cow wedge, spinach, and tomato.

egg sandwich

My smoothie included a frozen banana, a scoop of peanut butter, vanilla almond milk, some vanilla protein powder, and xanthan gum to get that milkshake quality I so adore.

smoothie

Once snack time rolled around I, yet again, knew only one thing would make me happy. I must have had breakfast on the mind because I found myself craving the exact bowl of cereal Courtney had shared earlier in the week.

cereal bowl

Funnily enough, her post was about how that bowl didn’t satisfy her cravings. I guess it felt shunted by her and hopped through the screen and planted itself as a craving in my belly. Thanks Court for sparking a cereal bowl craving that I could easily satisfy – Kashi Honey Sunshine cereal, Fiber One 80 Honey Squares, and a banana. 😉

My snack held me over for a bit of studying NASM materials before my sister showed up for dinner. We had taco night on the menu, but when dinner rolled around I wanted something a little different. I couldn’t completely overhaul the menu since others wanted their tacos, so instead, I took some inspiration from my blogger lunch and created a Mexican breakfast quesadilla.

quesadilla 3

I scrambled one egg and one egg white with a mix of black beans and corn. Then I mixed it all with salsa and lettuce to layer on a whole wheat tortilla. Topped with cheese and another tortilla to cook in the funky little quesadilla press I got as a gift forever ago.

quesadilla 1

It even has fun little designs on it. 🙂

quesadilla 2

It turned out great! Me gusto muchisimo! <—The former Spanish teacher in me is pained at the lack of accent marks in that sentence.

I wrapped up the night with some Phase 10 game playing action with the sis and her boyfriend. And an ice cream cookie sandwich.

ice cream sandwich day

‘Twas National Ice Cream Sandwich Day after all. And who am I to not celebrate such a momentous occasion??  😉

  • What random food holiday would you create? I think every day is Strawberry Raisin PB Oatmeal Day here.
  • What is the last random craving you had? I didn’t mention it above, but I had the strangest craving for gum yesterday. I don’t usually chew gum, either!

Posted by on August 3rd, 2011 76 Comments

 

 
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